3 Rounds:
12 – Walk out planks
12 – Star sit-ups (both sides count as one)
12 – Windshield Wipers (both sides count as one)
30 seconds rest 0 – Thread the needle side planks –
10 – Knees to elbows in plank position (both sides count as one)
10 – Thread the needle (each side)
5 – guard rotations (each direction)
Monthly Archives: December 2017
Day 7
REST
Day 6
Workout with Husband
Day 5
Run 1 Mile
Row 1000 Meters
20 back extensions
20 bench jumps