3 Rounds:
12 – Walk out planks
12 – Star sit-ups (both sides count as one)
12 – Windshield Wipers (both sides count as one)
30 seconds rest 0 – Thread the needle side planks –
10 – Knees to elbows in plank position (both sides count as one)
10 – Thread the needle (each side)
5 – guard rotations (each direction)
Author Archives: erick
Day 7
REST
Day 6
Workout with Husband
Day 5
Run 1 Mile
Row 1000 Meters
20 back extensions
20 bench jumps
Day 4
REST
Day 3
– wife –
2 Rounds:
.5 mile run
20 – Kettle bell swings
20 – rope pull downs
12 – box walk ups
20 – back extensions
at home
2 Rounds:
25 – jump squats
25 – mtn. climbers (both knees count as 1)
25 – wall balls (the ball is on the rack in the garage)
25 – coffin sit ups
Day 2
– wife –
2 Rounds:
250-meter row
20 – TRX – knees to elbows
20 – Australian TRX pull ups
AT HOME:
3 Rounds:
10 – Jump Squats
10 – Ball Slams
10 – Arm raises with blue elastic band
Day 1
– WIFE –
Run for 35 minutes
Every 10 minutes, stop and perform 15 burpees
Workout of the Day
Barbell Bent Over Row
Find your 1 rep max.
test test test
Post your scores to the Whiteboard.
Grunt 5
Run 1/2 mile for warm up
21-15-9
– Kettle Bell Swings
– Rope Pulls
– Wall Balls
– Battle Ropes
– TRX Spider Mans