Start with 2 laps of bear crawls
For Time:
50/10, 40/20, 30/30, 20/40, 10/50
- Air Squats
- Double-unders
Category Archives: AMRAP
Monday’s Doom
Workout of the Day
Monday’s Doom
4 Rounds
7 – Bear Complex
10 – Toes to hands
Run 200 Meters
Post your scores to the Whiteboard.
Slow n Low
Workout of the Day
AMRAP:
Max Rounds for 20 minutes
10 – Dead lifts
10 – Squats
10 – Push Ups
10 – Knees to elbows
Row 250 Meters
CrossFit Open 13.2
Workout of the Day
CrossFit Games Open 13.2
Complete as many rounds and reps as possible in 10 minutes of:
5 Shoulder-to-overhead (115/75 lbs)
10 Deadlifts (115/75 lbs)
15 Box jumps (24″/20″)
20s
Workout of the Day
20s:
For Time 20 Minutes:
20x Squats
20x Push-ups
20x Sit-ups
20x Burpees
20x 15lb Ball Slams
Run 100m