Category Archives: AMRAP

CrossFit Open 13.2

crossfit-open

Workout of the Day
CrossFit Games Open 13.2
Complete as many rounds and reps as possible in 10 minutes of:
5 Shoulder-to-overhead (115/75 lbs)
10 Deadlifts (115/75 lbs)
15 Box jumps (24″/20″)

20s

wod

Workout of the Day
20s:
For Time 20 Minutes:
20x Squats
20x Push-ups
20x Sit-ups
20x Burpees
20x 15lb Ball Slams
Run 100m