Category Archives: Endurance

Be Like Hulk

hulk2

Warmup = 100 Jumping Jacks

For time:
1-mile run @ 3.0 incline
30 oblique twists (each side)
50 Reverse Crunches
100 double-unders
50 TRX Push Ups or Just 50 Push Ups

100 box jump overs, 24 inches
35-45 lb. kettle bell swings, 50 reps

A “Quicky”

TRX-downward-dog

Workout of the Day
A “Quicky”
2 Rounds:
Run 400m
30 TRX Downward Dog
30 TRX left 2 right in plank
30 TRX Windshield wipers (every left side counts as 1)

Killers

Iron_Maiden_Killers

Workout of the Day
5 Rounds:
Run 400m
12 Kettle Bell Swings (Rx – 75# Sumo dead)
12 Toes to elbows
12 Squat Clean Press – 95# (Rx for weight)
Row 500 meters
Bonus – Rope machine 1 minute, resistance 2 minutes

 

Workout of the Day
“Dobogai”

Seven rounds for time of:
8 Muscle-ups or 8 L Pull ups
22 yard Farmer carry, 50 pound dumbbells

Half Bears

Screen Shot 2013-08-21 at 11.12.06 AM

Workout of the Day
Bear Complex
225#’s (rx)
2 reps every minute for 10 minutes
1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press
1 rep is all of these movements combined into 1 smooth movement.

Click picture to watch demo

Pure BS!!

just-tired

Workout of the Day
50 Burpees
50 High Jumps (sub’d for box jumps)
50 Ball Slams
100 Jumping Jacks
50 Brazilian Ab Twists (50 each side)
100 Bodyweight Squats
50 Side kicks (50 each side)
100 Jumping lunges
50 Jumping Jacks
50 Squat jumps
300 Crunches
Run 200 meters

Make It Happen!

buffed patrick and sponge bob

Workout of the Day
Make it Happen!
For time:
155 pound Squat clean, 15 reps
30 Toes to bar
30 Box jump, 24 inch box
15 Muscle-ups
40 pound dumbbell Push press / push jerk, 30 reps
30 Double-unders
135 pound Thruster, 15 reps (sub out for less weight)
30 Pull-ups
30 Burpees
300 feet Walking lunge with 45lb plate held overhead