5 minutes Casual Jump Rope
30 seconds Double Unders
30 seconds Burpees
Rest 30 SECONDS
30 seconds Double Unders
30 seconds Burpees
Rest 30 SECONDS
30 seconds Double Unders
30 seconds Burpees
Rest 30 SECONDS
30 seconds Double Unders
30 seconds Burpees
Rest 30 SECONDS
30 seconds Double Unders
90 seconds Burpees
Rest 30 SECONDS
30 seconds Double Unders
30 seconds Burpees
Rest 30 SECONDS
30 seconds Double Unders
30 seconds Burpees
Rest 30 SECONDS
30 seconds Double Unders
30 seconds Burpees
Rest 30 SECONDS
30 seconds Double Unders
90 seconds Burpees
Rest 30 SECONDS
30 seconds Double Unders
30 seconds Burpees
Rest 30 SECONDS
30 seconds Double Unders
30 seconds Burpees
Rest 30 SECONDS
90 seconds Double Unders
90 seconds Burpees