Category Archives: HIIT

HIIT IT v1

hitt

5 minutes Casual Jump Rope

30 seconds Double Unders
30 seconds Burpees
Rest 30 SECONDS
30 seconds Double Unders
30 seconds Burpees
Rest 30 SECONDS
30 seconds Double Unders
30 seconds Burpees
Rest 30 SECONDS
30 seconds Double Unders
30 seconds Burpees
Rest 30 SECONDS
30 seconds Double Unders
90 seconds Burpees
Rest 30 SECONDS
30 seconds Double Unders
30 seconds Burpees
Rest 30 SECONDS
30 seconds Double Unders
30 seconds Burpees
Rest 30 SECONDS
30 seconds Double Unders
30 seconds Burpees
Rest 30 SECONDS
30 seconds Double Unders
90 seconds Burpees
Rest 30 SECONDS
30 seconds Double Unders
30 seconds Burpees
Rest 30 SECONDS
30 seconds Double Unders
30 seconds Burpees
Rest 30 SECONDS
90 seconds Double Unders
90 seconds Burpees