Workout of the Day
Spartan Sundays:

100 jumping lunges
30 burpees
100 bodyweight squats
30 burpees
100 mountain climbers

Run 2 miles

Spartan Run 1/2r
Run 1/2 Mile, 30 Burpees
Run 1/2 Mile, 30 Jumping Lunges
Run 1/2 Mile, 30 Bodyweight or Sandbag Squats
Run 1/2 Mile, 3 x 5 Pull–ups