Chabs 2

5lbs-fat
Run 1/2 mile for warm up

3 Rounds
12 – Knee resistance crunches – (push on your knees pushing with resistance)
12 – Scissors
12- Situp side crunches
12 – guard rocks (6 each direction)
12 – Hip Rock Raises
12- Mason Twists
12 – Spread, Leg Cannon Balls
12 – Hanging Mountain Climbers