Chest N’ Gunz

Bench Press 3 sets / 10 reps
Peck Decs 3 sets / 10 reps
Barbell Curls 1 set / 10-12 reps = as heavy as you can
Bicep hangs 40 sec/10 sec rest, 30/30, 20/40
Barbell Curls 1 set / as many reps as possible = half the first weight you did
Arm Drags into Curl “Athlean” 2 sets / 10-12 reps