– wife –
2 Rounds:
250-meter row
20 – TRX – knees to elbows
20 – Australian TRX pull ups
AT HOME:
3 Rounds:
10 – Jump Squats
10 – Ball Slams
10 – Arm raises with blue elastic band
– wife –
2 Rounds:
250-meter row
20 – TRX – knees to elbows
20 – Australian TRX pull ups
AT HOME:
3 Rounds:
10 – Jump Squats
10 – Ball Slams
10 – Arm raises with blue elastic band