Day 3

– wife –
2 Rounds:
.5 mile run
20 – Kettle bell swings
20 – rope pull downs
12 – box walk ups
20 – back extensions

at home
2 Rounds:
25 – jump squats
25 – mtn. climbers (both┬áknees count as 1)
25 – wall balls (the ball is on the rack in the garage)
25 – coffin sit ups