GOT WOD

Just another WOD

Menu

Skip to content
  • Home
  • Endurance
  • WOD
  • Metcon
  • Mudder
  • Spartan
  • HIIT
  • Muay Thai
  • MMA
  • Boxing Drills – v1

Day 5

Run 1 Mile
Row 1000 Meters
20 back extensions
20 bench jumps

This entry was posted in Uncategorized on December 1, 2017 by erick.

Post navigation

← Day 4 Day 6 →

Work Outs

Recent Comments

    Categories

    • Abs
    • AMRAP
    • AnE
    • CrossFit Open
    • Endurance
    • HIIT
    • JiuJitsu
    • Metcon
    • Mudder
    • Named
    • Spartan
    • Strength
    • Uncategorized
    • WOD

    Calendar

    September 2021
    S M T W T F S
    « Dec    
     1234
    567891011
    12131415161718
    19202122232425
    2627282930  
    Proudly powered by WordPress