Run 1 mile or Jump rope for 10 minutes
– negative dips ladder
– situps chops ladder
– gorilla pullups ladder
– burpee ladder
“ladder” = 1,2,3,4-10,9,8,7-1 < you get the point
Run 1 mile or Jump rope for 10 minutes
– negative dips ladder
– situps chops ladder
– gorilla pullups ladder
– burpee ladder
“ladder” = 1,2,3,4-10,9,8,7-1 < you get the point