4 rounds for time of:
Run 400 meters @ 4 incline
95-lb. sumo kettle bell deadlift high pulls, 10 reps (pick your weight if 95 is too high)
10 Dips
20 Box Jumps
12 Australian Pull Ups or TRX Pull Ups
GOT WOD
Just another WOD
4 rounds for time of:
Run 400 meters @ 4 incline
95-lb. sumo kettle bell deadlift high pulls, 10 reps (pick your weight if 95 is too high)
10 Dips
20 Box Jumps
12 Australian Pull Ups or TRX Pull Ups