Monday WOD

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Workout of the Day
Three rounds for time of:
Knees to elbows, 21 reps (each side is a count)
Push-ups, 21 reps
Rope machine 1 minute (set to two levels below the highest)
Farmers for Rope Machine (20lbs-40lbs) walking for a distance for 1 minute
20 inch Box jump, 21 reps
Back extension, 21 reps or 30 Super mans
Row machine (set to 7 – 500 meters)
Walking lunge, 150 ft

(Rx)
Three rounds for time of:
Row machine (set to 7 – 200 meters)
Knees to elbow, 21 reps
Pushups, 21 reps
Back Extensions, 15 reps or 30 Super mans
Rope Machine , 1 minute (set to 2 levels below the highest)
Farmers for Rope Machine (20lbs-40lbs) walking for a distance for 1 minute

Post your scores to the Whiteboard.