Muffin Top Killer

Run 1 mile 
2 rounds
– 30 seconds each side – Figure 8’s
– 10 EACH side planks with pilates twist
– 30 Sec – Starfish Situps
– 10 EACH side – Side Plank touching toes using top leg
–¬†30 sec – sliding knees to chest in push up position (use weight, towel or something that can slide) TRX is also ok
– 30 sec each side – Guard Rocks