The Mondays

ironman-bikers

Workout of the Day
3 Rounds:
50 – Crunches
50 – Heels to Heaven
50 – Scissors
50 – Back Scratchers
15 – Bench 135#

Other WOD (for time)
Run 1 mile – Grade = 3
Row 1000 Meters – Level 7
Bike 3 miles