Tuesday’s Pain

keep-calm-and-do-filthy-fifty-1

Workout of the Day
“Filthy Fifty”
For Time:
50 Box Jumps
25 Jumping Pull-ups
50 Kettlebell Swings, 1 pood
50 Lunges
50 Knees to Elbows
50 Push Presses, 45 pounds
50 Back Extensions
50 Wallball Shots, 20 pounds
50 Burpees
50 Double-Unders

Post your scores to the Whiteboard.